Hello Mudgirls! What a wonderful day! 🌟 Check out this Chicken Pasta Salad! Let's prep some yummy, nourishing food for the week! Here is...

Hello Mudgirls! 😘 Let's do a yummy omelette for breakfast today! You will need: - 1 ripe banana - 2 eggs - Coconut oil - Grated coconut...

Hello hello 🌞 Today we meet again for a warm recipe, and yes the winter season is arriving so we will start to prepare warm meals with...

Here is a light recipe, based on frozen fruit: perfect for small snacks or as a refreshment! Ingredients: 1 frozen banana Frozen mangoes...

We know the importance of breakfast to start the day in a good way. Even more before an event like a Mudgirl race. It brings energy,...

The sun shines bright , it's hot and all you want to eat is something light, here is a little original fresh salad that will quench your...

Nothing better than a pancake recipe to start the day! 🥞🍌 Accompanied by shredded coconut or peanut butter, this recipe is even great...