DON'T GIVE UP!

Well done everyone, only 2 more weeks to go! You know the process, don't forget to get your water bottle, a towel and a mat if you wish. Let's finish this second to last week of trainings!

MONDAY / TRAINING 13

WEEK 4, DONE ! Get ready for this new week, a 25min bodyweight training to start the week right and motivated! Let's goooo!

Preparation Tips

HYDRATION 💦

Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...

Good job everyone! It's time for the training number 14, we are so proud of what you achieved! Keep pushing, you are close from the end of the program, follow Antonietta's advices to go through this!